Running - Matthew Brunken

Science of Selecting Marathon Race Pace: Unlock Peak Performance

May 30, 2024

Choosing the right marathon race pace is crucial for successfully completing the 26.2-mile journey. Selecting the optimal marathon pace can ...

May 28, 2024

Whether you’re a seasoned runner or just starting out, using a running pace calculator can make a big difference in ...

May 28, 2024

Local runner Matthew Brunken is gearing up for the upcoming Fargo Marathon with high hopes and rigorous preparation. As a ...

April 23, 2024

Muscle oxygenation is a crucial factor in athletic performance, particularly in endurance sports where the efficient delivery of oxygen to ...

April 23, 2024

The Moxy Monitor represents a significant leap in the realm of endurance sports training, offering athletes a window into the ...

April 20, 2024

Running is a sport beloved by many for its simplicity and health benefits. However, even the most passionate runners can ...

April 20, 2024

Finding the joy of running in sports and life is paramount. Take, for instance, the story of two sisters whose ...

April 20, 2024

Taper effect is a critical period in a runner’s training regimen that precedes a key race or event. It’s a ...

April 14, 2024

So, what should I wear for cross country running? When preparing for cross country running, choosing appropriate attire is as ...

March 21, 2024

Exploring the innovative realm of double threshold running opens up a fascinating avenue for athletes to enhance their endurance and ...

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